The foundation of general good health is a healthy heart. Any age can avoid heart disease and reduce their chance of having a heart attack or stroke by adopting a healthy lifestyle. As a provider of certified nursing aides, you may start caring for your heart at any time, regardless of your age.
Our home care in Danbury, Connecticut, believes that maintaining a healthy diet and exercising frequently helps keep your heart in good shape. What else can you do to take care of your heart?
To maintain the best possible heart health, we at Covenant Care of Connecticut, LLC advises implementing these habits into your everyday routine:
- Consume heart-healthy foods.
Heart-healthy elements, including antioxidants, omega-3 fatty acids, and potassium, are abundant in some foods. To make your heart beat more quickly, consume heart-healthy foods. - Exercise consistently.
Maintaining a healthy weight, controlling stress, and strengthening your heart are all benefits of exercise. You are twice as likely to get heart disease if you lead a sedentary lifestyle. - Know your numbers.
Heart health depends on maintaining normal levels of blood pressure, blood sugar, cholesterol, and triglycerides. Take the required actions to reach and keep those levels. You can get help with this from our personal care assistants in Connecticut. - Quit smoking.
It is challenging to give up smoking. You are aware that quitting is necessary, and one of the strongest arguments for doing so is that smoking is linked to heart disease. Through companions, you can monitor your senior loved ones to avoid or stop smoking.
Please contact us right now if you’d like more details about our home care service in Fairfield, Connecticut.
