Our bodies don’t stop changing as we get older. Those who have healthy lifestyle habits in their younger years tend to become healthy seniors.
Luckily, it’s never too late to turn a new leaf!
Whether you’re a senior or a Certified Nursing Aide taking care of an elderly family member, these healthy lifestyle tips can help you get started:
- Keep Your Mind Active
Brain health is just as important as your physical health, especially for older adults. There are various ways your senior can stay sharp, such as learning a new skill, exercising, doing word or number puzzles, and reading. - Eat Healthier and More Nutritious Meals
The digestive system slows down as we age. What we could eat before may not agree with our bodies when we’re older.
Encourage your loved ones to eat high-fiber vegetables, fruits, and whole grains to help prevent constipation, lower blood sugar levels, and promote weight loss/control. - Get Better Sleep at Night
Seniors may have a harder time falling or staying asleep, often due to medical conditions or medication side-effects. Personal Care Assistants in Connecticut can help seniors establish a bedtime routine that agrees with them.
Make sure their bedroom is comfortable, quiet, cool, and dark, to promote sleepiness. - Get the Right Support
At Covenant Care of Connecticut, LLC, we strive to provide clients with high-quality services to ensure that they enjoy a healthy and fulfilling life in old age. From medication reminders to meal planning and preparation, we can ensure your loved ones are supported and cared for as they continue to live independently at home.
Learn more about our home care in Danbury, Connecticut, by calling us, today.
